M.I.A Spring

April 16th 2014 date in the Stargate Manuel. Last night was the most awesome Red Moon/ the Blood Moon Lunar eclipse which happens when the moon passes into the earth's shadow.

Today I woke up expecting to be surprised by Spring. What was i thinking after  I  woke up to cars and the ground covered in snow. It was beautiful , and i did enjoy the rain that came before it.

I believe when spring eventually shows up we will all be surprised. Surprised by the trees, by the pollen by the sun. Just surprised. As i sit steering out the window sipping on something I can just imagine spring. Winter needs to sing a song about spring..lol...Some like it hot some like it cold, some like it in the pot nine days old. Don't find fault with this weather or even try to understand...just...

ENJOY...Cyber wave to you and you and yes you also... :-) End Transmission.

DIY project..Drab to Fab pumps.

Hello visitors and followers. I'm here today to share with you a great money saving idea.
First off do you have a pair of pumps that you know has more potential than being just one boring color? I did and Boring is so not in my DNA. So i started this project to turn the boring pumps into a head turner. First I went to my local craft store, picked up some Acrylic Rhinestone Stickers and some glue. This was such an easy DIY  project, it;s a must that i do it again.

Started with this black pumps. Normal right? Potential yes.

I choose the Rhinestone I wanted.

Picked up some glue.

And with some good lining up and a little time.

Voila.... :-)

Can't wait to wear these. From drab to Fab.
Try it, and you can choose any color Rhinestone you wish.

Enjoy this fun DIY..

Cyber wave... :-)

Being Positive and Mentally Free. Why?

Would your life be different if their was no anxiety, depression, guilt, rage, self-doubt and shame? The question is, is it possible to not have these emotions? What does it really mean to be Mentally Free?
As humans our Negative emotions can trap us in a miserable downward spiral of hopelessness and despair. But is it possible to have more Positive outlook on life and less negative? To some right now all that can be seen is the negative, somehow somewhere a person is thinking that their life is the worst deck of cards they have been dealt in this lifetime. Looking at Life sometimes it seem impossible to be positive. But can we as human beings have a more positive outlook on life no matter what our circumstances are?
YES, it is possible.
It is possible to smell the roses and smile, to take a moment and listen to the passing birds possible to see the positive in every aspect of life.

Lets start with a few steps:

1st Step.
CHOOSE to have a positive attitude.
When I say choose, in life we all have a choice. Being positive regardless of what is happening to or around you. I have this attitude that things always happen for a reason and at the time it is suppose to happen, weather by our own doing or outside forces. You are in control of what you think and the positive ideas and attitude you chose to bring into your life.  Remember it is a choice to be Happy, It is a choice to see the Good when it's there, It is a choice to have a positive outlook on life, It is a choice Your choice/Our choice. We get to choose our positive outcome.

2nd Step
Find the Positive.
In every situation you come across there is something good.  Sometimes yes we have to look really hard to see the positive in a situation. When faced with a challenging or difficult situation. Sit back and find the good in a sometimes negative situation.

3rd
Get RID on NEGATIVE PEOPLE in your space.
As i always use the term ,Time to weed your human garden. Set limits with people who try to drain your energy. It may seem right now that it is something that cannot be done or it may seem hard to distance yourself from people who may be family or ones you have known for years. But You cannot be sorounded by negative people who do not encourage your happiness, or those that only see the negative or tear you down mentally, emotionally even physically. As you distance yourself from theses negative people get rid of your own negative tendencies with them. Because it will be hard to live a positive and mentally free life with others being negative in your space.

4th Step
Be Positive with OTHERS.
Now that you start attracting positive people in your life,Be considerate, treat others the way they would want to be treated, not the way you want to be treated only. Have a positive word to say  and not tear down but build up. Be encouraging and supportive to others, Send flowers, write a note, give a listening ear.

5th Step
Continue to look for the GOOD in YOU.
Having a positive attitude is an ongoing process, it's not something you will start then say okay i'm positive, that's it! No it is ongoing, always reinforce that positive training. Also if you need a bit of help the positive people you have chosen to be in your circle will be there to help you continue the growth of being positive and Mentally free.

6th Step
Take Time. Meditate. Pray
Clean up your head. What if something negative happen throughout the day. Make time for you , make time to clear your mind whatever that means to you if it's meditating or praying do so in a quiet area. A negative mind with resentment ,hate, etc can create unhappiness and illness. Be aware of how you react to people daily. Meditate on the positive things. Always remember you have a choice , you chose to have a positive attitude and be mentally free.

7th Step
Take Resposibility for your life.
Stop pointing fingers, ask yourself.. " Am I happy with this person?", " Am I happy with this situation?" Taking time out to do this will add clarity for you and mentally free you physically and mentally from toxic and negative situations.

8th
Never give up.
It's your choice. Never give up on the positive, positive things you can achieve, create, and live for.

2014

WELCOME.....NOW KICK IT OFF WITH A BANG.

Cyber waves all.. :-)

Is Fashion ready for You in 2014?

The 2014 New Year is right around the corner. What's your fashion trend to ring it in.??
Feast your eyes on these Yummy ideas. Doing something New is always about Out with the old. So if You were always in Black for 2013 get into some colour for 2014.
Sequence, Color, Modern, Vintage, Long, Short, Start the Year off right, you Owe it to Yourself.

 

"Fashions fade, style is eternal."

— Yves Saint-Laurent

"It’s a new era in fashion - there are no rules. It’s all about the individual and personal style, wearing high-end, low-end, classic labels, and up-and-coming designers all together"-Alexander McQueen

Take Fashion by storm for 2014.

Cyber smile my wonderful followers.. :-) 

Natural Body Scrub

One of my childhood memories with my aunt was one day walking with her and we saw this tree. She stepped away from the path we were on to walk over to the tree,were these long things that to me looked like cucumbers were hanging. When she picked about four of them she walked back over to me. Now the ones she got looked dry not like the small green ones that were on the tree she started to pull the skin off in-front of me. And so I asked all wide eyed, "What is that?" She went on to tell me, to take the one she just pealed, when i get home and I'm taking a shower I should soap my skin then rub it all over my body, scrubbing my body but not too hard. She went on to say that it will act like a sponge to clean my skin. As a kid of course all you can say is okay, which i did, i believe i was just eager to use the thing and see what it will do..lol.
It's only later in life i found out how excellent this sponge will be to my entire body.

I did find out that it was a loofah sponge my aunt handed me.The Egyptian Arabic name لوف lūf.
After being harvested, treated, and dried, a loofah creates a natural skin-scrubber. Loofahs are a member of the vine family of cucurbits, such as pumpkins, squash and zucchini. After being allowed to mature the matured loofah's contain a lot of hard fibers that can be used as sponges for bathing and cleaning.
As it's known the outermost layer of your skin, the epidermis, naturally sheds dead skin cells. Exfoliation is considered one of the most important techniques that a person can perform on their skin to resolve certain skin problems as well as to achieve healthy, glowing, radiant skin. Removing dead skin cells not only improves the look of your skin, it also sweeps away places where bacteria and soil could collect. A loofah also helps in stimulating increased circulation to areas that you scrub with it.
There is no doubt that loofahs can certainly assist with keeping your skin in great shape. Note In order to extend the life of your loofah, make sure to allow it to thoroughly air dry in between showers, so that bacteria cannot form or breed. On average, most experts recommend that a loofah should be replaced every 3 months.
Refrain from using the loofah on your face it may be too harsh for sensitive skin on face.
Also noted that when small they can be eaten in soups and stir fried dishes.
Its juice is also used as a natural remedy for jaundice.
Exfoliation is considered one of the most important techniques that you can perform on your skin to resolve certain skin problems as well as to achieve healthy, glowing, radiant skin. Effective in removing calluses from the knees, ankle, palm of the hands and feet.
So next time you pass that luffa tree go ahead pick a dry one, take it home and enjoy exfoliating your body. And to the ones unable to pick it from a tree you can always purchase it in a beauty supply store.

Enjoy the experience my beautiful people.
Cyber wave.. :-)

Favourite Care Note

 Hello Favourite Care supporters, wonderful followers. Always good to have you guys always visiting even if you are visiting my blog for the first time or if you are a regular here, you are always welcome.

Do you guys notice that little quote on top? Yes wonderful isn't it? :-)Enjoy. Cyber wave to you, and you and yes you too..:-) (smile)

-ZIAH-

Know your Breast

October is Breast Cancer awareness month as we all know. When we should take the time to increase awareness of this disease if we are concerned friends, family, survivors or just want to do something or know more about this disease. Even though we all may know something about Breast Cancer many must go further to take steps to detect the disease at an early stage Men as well as Women. Many people do not realize that men have breast tissue and that they can develop breast cancer also.

Lets start with the men in our lives:
Gynecomastia is the most common male breast disorder. It is not a tumor but rather an increase in the amount of a man's breast tissue. Usually, men have too little breast tissue to be felt or noticed. Gynecomastia can appear as a button-like or disk-like growth under the nipple and areola, which can be felt and sometimes seen. Some men have more severe gynecomastia and they may appear to have small breasts. Although gynecomastia is much more common than breast cancer in men, both can be felt as a growth under the nipple, which is why it's important to have any such lumps checked by your doctor. Male breast cancer is a rare condition, accounting for only about 1% of all breast cancers. The American Cancer Society estimates that in 2010, about 1,970 new cases of breast cancer in men would be diagnosed and that breast cancer would cause approximately 390 deaths in men compared to almost 40,000 women dieing of breast cancer each year.
MEN IF YOU HAVE THESE SYMPTOMS..SEE A DOCTOR:

• A painless lump or thickening in your breast tissue
• Changes to the skin covering your breast, such as dimpling, puckering, redness or scaling
• Nipple changes such as redness or scaling, or a nipple that begins to turn inward
• Discharge from your nipple

 
Now to the women:
Breast cancer affects 1 in 8 women during their lives. A breast cancer is a malignant tumor that starts from cells of the breast. Malignat tumors (Note: Not all tumors are cancerous) are groups of cancer cells that may grow in or invade surrounding tissues or spread to distant areas of the body. Common types of breast cancers are:
Ductal carcinoma – Cancer that begins in the ducts and grows into surrounding tissues. About 8 in 10 breast cancers are this type.
Lobular carcinoma – Cancer that begins in lobules and grows into surrounding tissues. About 1 in 10 breast cancers are this type.

Remember that most breast changes are not cancer. For example if there is nipple discharge this can also occur from using birth control pills, some medicines, and infections. Or, a breast lump could be a cyst, which is a fluid-filled lump that is not cancer. (NOTE:) Early breast cancer usually does not cause pain. Still, if you notice a change in your breast or pain, call your doctor and schedule a visit. DON'T wait until your next checkup

 WOMEN IF YOU HAVE THESE SYMPTOMS..SEE A DOCTOR:
 

• A lump in or near your breast or under your arm
• Thick or firm tissue in or near your breast or under your arm
• A change in the size or shape of your breast
• Nipple discharge (not breast milk)
• Nipple changes, such as a nipple that turns inward (inverted) into the breast
• Changes to your breast skin, areola or nipple, such as itching, redness, scaling, dimpling, or puckering

Adult women of all ages are encouraged to perform breast self-exams at least once a month. Yes mammograms can help you to detect cancer before you can feel a lump, but breast self-exams will help you to be familiar with how your breasts look and feel so you can alert your doctor if there are any changes. You can use these techniques to help with your self exam.

1.)Lying Down
When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.
Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat for your left breast.

2.)In the Shower
Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your doctor.


3.)In Front of a Mirror
Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.
Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
Take a look at the diagrams below to see the ways in which you can perform a self exam of your breast. Take Charge It is very important that we all know if there is any changes in our breast, visit the doctor if any and continue with the self exam. Above all Early detection and keeping your doctor updated is key my wonderful people.

Did you have your BedTime Tea?

A little tid  bit on the Benefits of tea before bed:

Personally I enjoy a cup of tea in the Morning, Day or Night. To me it's totally calming. Whenever I do anything especially when it involves my body and what goes into it I always like to do my research. And i came across information on tea before bedtime.
And this is what my findings found.

1. Raises the metabolism and increases fat oxidation.
2.Treat rheumatoid arthritis and cardiovascular diseases
3.Reduces the risk of heart diseases and heart attacks by reducing the risk of blood clotting.
4. Reduces the risk of esophageal cancer (cancer in the long hollow tube that runs from your throat to your stomach).
5. Inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
6. Treat impaired immune function. .
7. Research has shown that, drinking bitter teas for example Green Tea regularly may help prevent tooth decay by killing the bacteria which causes dental plaque.

So before you head to bed and get under those warm covers, I'm sure one of these benefits relates to you. Keep it in mind and toast with a cup of tea in hand. What's my tea of choice tonight...I wonder? It will be good....Cyber smiles to you all.

Soursop Health Benefit to you.

Hello all. On this beautiful day.

On my recent vacation to my Wonderful, Beautiful Island of Grenada, I had a conversation with my Great Aunt. Lovely woman and I believe she is God's gift and Blessing to me and all who are fortunate to know and have her in their company. She is an accomplished nurse, after extensive studies she was able to work in a field where she could speak and educate younger and also older people on the benefits of taking care of themselves. She is such a wonderful person wherever she went I became like her tail when I was living on the Island. :-)
Back to my visit with her, while we were speaking our conversation will always go to the benefit of the natural homegrown fruits and vegetables we have on the Island. On this day she had a fruit known on the Island as a Soursop. And she started to tell me about the benefits of this fruit. Now a Soursop is also called graviola, it is a large, spiny, green tropical fruit with a sweet flesh that is the basis for several beverages, ice creams and other sweet foods popular in South America the Caribbean etc. Beyond its usefulness as a food, soursop also contains natural compounds with medicinal properties, making it potentially beneficial for our health.
Practitioners of herbal medicine recommend the fruit and leaves of the soursop tree to relieve stomach distress, fever, pain and respiratory problems such as cough and asthma, and for many other medical problems.

Cancer has touched many of us in some way. Whether we know of or have overcome cancer ourselves, or know someone who has passed from it, we can all draw some form of intimate connection to the disease - See more at: http://www.collective-evolution.com/2013/02/13/soursop-graviola-cancer-cure-strong-evidnce/#sthash.3tGPNhVQ.dpuf

Cancer has touched many of us in some way. Whether we know of or have overcome cancer ourselves, or know someone who has passed from it, we can all draw some form of intimate connection to the disease - See more at: http://www.collective-evolution.com/2013/02/13/soursop-graviola-cancer-cure-strong-evidnce/#sthash.3tGPNhVQ.dpuf

While researching this fruit I also came across it's benefit on Cancer. I was pleasantly surprised. Today Cancer has affected us weather we know of or we ourselves have overcome cancer or know of someone who has passed from it. Researchers at The Cancer Center Memorial Sloan-Kettering Cancer Center  also says that some compounds in soursop may be naturally antiviral and help with inflammation.

Cancer has touched many of us in some way. Whether we know of or have overcome cancer ourselves, or know someone who has passed from it, we can all draw some form of intimate connection to the disease - See more at: http://www.collective-evolution.com/2013/02/13/soursop-graviola-cancer-cure-strong-evidnce/#sthash.3tGPNhVQ.dpufy antiviral and antiparasitic, and may also suppress inflammation.

The first promising study occurred in 1996 when researchers found a compound extracted from the fruit was deadly to cancer cells but allowed healthy cells to live. They discovered not only did the compound selectively annihilate cancer cells, but it did so at a rate 10,000 times greater than the common and harmful anti-cancer drug andriamycin.
In 1999, another study found soursop compounds to be effective at reducing prostate and breast cancer cell activity.
In 2002, scientists learned it could similarly inhibit liver cancer activity.
Finally, in 2011, a study found that simply eating soursop could have incredible anti-cancer benefits in animals with a an over-expressed gene that frequently leads to breast cancer. Epidermal growth factor receptor (EGFR) is a cancer-causing gene commonly over-expressed in breast cancer patients.
As a cancer buster, it is said that the leaves and bark of wild soursop trees, preferably grown organically, contains the most healing properties. These are dried and made into a tea and then boiled to extract the medicinal compounds.
Personally I hope they continue to research this fruit and others like it. Back in Grenada my Grandma made a drink out of the fruit and it was very delicious. I would rather eat and drink as many of this fruit as possible. So ladies and gents if you are on an Island or in a position where you have access to this wonderful fruit, take full advantage of it. ENJOY it as a tea, ice-cream, a drink or just eat it as is.

Have an awesome day all....Cyber smiles to you all..:-)

SOURSOP DRINK

SOURSOP TEA

SOURSOP

A vacation can Benefit You...:-)

Hello my wonderful people. Did you miss your Favourite Care posts?
I know I missed blogging, but i was on a much needed vacation. And let me just say EVERYONE should have a vacation at least once a year away from the hustle and bustle of city life.The beach was a beautiful white sand and blue water you can see your toes in it. The moon looked even closer on that island that I could not pass on a moonlight walk. If it's possible find a Caribbean destination. hint,hint "The Spice Isle of the Caribbean...Grenada".. :-)

And it is a scientific FACT as stated by Primary care physician Natasha Withers from One Medical Group in New York that "Rest, relaxation, and stress reduction are very important for people's well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well,". Withers lists a decreased risk of heart disease and improved reaction times as some of the benefits from taking some time off.
Another psychologist Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management said , "The impact that taking a vacation has on one's mental health is profound,".

Even noted as important is that Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out. This is so true during and after my vacation I was so inspired and motivated about my work ahead and what I needed to do.

We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better.
Neuroscience shows that we require down time in order for our bodies to go through the process of restoration. It is only when we are safe from external stresses that our bodies can relax enough to activate restoration.

I have so many fab pics I want to post but I'm sure if you google Grenada you guys will see a ton of them from that gorgeous and beautiful island.....
Cyber waves..Favourite Care is Back.

Close look you will see a rainbow over the water.