If you want younger looking skin, healthier hair, skin and body one thing you can do today, visit your refrigerator. Open it there you will find what?........Water. It has been noted by beauticians that a cool-water rinse leaves hair
glossier, the chilly temp constricts the cuticle layer
of your hair so it lies flatter; making strands smoother. So pay attention to your fluid intake it will be reflected outward on your skin as well.
What Water can do for you:
- Enhance your health
- Increase your energy
- Brighten and clear your eyes, making you look younger
- Giving you a radiant complexion
How water helps you from the inside?:
- Carries nutrients to every cell in your body
- Flushes out toxins from the body
- Improves circulation and blood flow within your body
- Lubricates your joints
Increased water output requires a person to increase the water intake. Hot weather, Exercise, other activities and being in a heated environment especially will cause your body to loose water. So it is beneficial to add that water back. If you have clear urine, your thirst is quenched, you feel good, your skin reflects the same, then you are drinking enough water. So today start off right with a cup of Water and enjoy the long term benefits...:-)
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